Francoise Barbira Freedman: Yoga for Pregnancy, Birth and Beyond
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Author: Francoise Barbira Freedman
Number of Pages: 160 pages
Published Date: 03 Jun 2004
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781405300568
Download Link: Click Here
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Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.